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Best midge repellent for Scotland: how to prevent midge bites (& stop midge bites itching)

What’s the best midge repellent for Scotland (and the UK)? Which is the best midge net for Scotland? We also share how to prevent midge bites and how to stop midge bites itching. Don’t let the midges in Scotland stop you from enjoying the Scottish Highlands and Islands. We share the dates of midge season in Scotland, the best time to visit to avoid midges and how to keep midges away when sitting outside. Last year was particularly bad for midges in Scotland and it became quite hard to get hold of some popular midge repellents. Make sure you stock up on Scottish midge repellent early for 2024.

What is the best midge repellent for Scotland & UK?

We’ve found the best midge repellent for Scotland is Smidge insect repellent which was actually developed in Scotland. Smidge say it’s scientifically proven to provide instant, sweat-proof protection for up to 8 hours against all biting insects including ticks. This Scottish midge repellent is also available from eBay and in a handy pocket version from eBay or Amazon. You should also take precautions against ticks because of the risk of Lyme disease. We sometimes use Incognito insect repellent which we also spray onto our clothes to help protect against ticks. Another popular anti-midge spray is Avon Skin So Soft Original Dry Oil Body Spray (also available in a pack of 3). If you prefer a DEET insect repellent, you could try Jungle Formula Insect Repellent Spray Pump. We give you more insect repellent suggestions below and the great thing is that they might also work on mosquitoes, horse flies, ticks, sandflies, gnats and more. If you want an insect repellent candle, these all have good reviews on Amazon – The Wee Midgie Lavender and Bog Myrtle Candle Tin for Midges & Mozzies, La Jolie Muse Citronella Candle comes in a pretty tin, there’s the La Bellefee Citronella Candles Set or this set of 12 in small metal buckets. Midges are repelled by:
  • Saltidin (also known as Icaridin and Bayrepel)
  • citronella
  • thyme
  • DEET
  • DMP
We prefer to use insect repellents which don’t contain DEET or DMP. Although DEET and DMP are more effective than non-DEET or natural insect repellents, they are capable of melting some plastics (such as credit cards, glasses and synthetic clothing) and that isn’t really something we want to put our skin. As non-DEET insect repellents seem to work fine for midges, we don’t find DEET repellents necessary.

Best midge net for Scotland

We also recommend carrying a midge head net (also known as a midge hood). We have Smidge head nets which we wear over our Tilley hats. If you haven’t got a hat then this clever design combines a hat with a midge net to hold the net away from your face and is popular on Amazon.

Best midge nets, midge hoods and midge hats

Everyone should invest in one of these as they will prevent midge bites to your face and neck. I always carry my midge hood in my rucksack and wear it over my trusty Tilley hat. They are cheap, and so useful, even if you look a bit of an idiot. Being small they take up very little room in your rucksack or you can pop it in your pocket. They usually come in their own little pouch so you can easily clip it onto your bag, coat or belt with a carabiner. Being made of fine mesh, they weigh very little so you won’t even notice you’re carrying one. Midge hoods can be bought in local shops in Scotland or you can buy them online from:
Top tip: When buying a midge hood or midge head, check that the mesh or netting is specifically for midges so it’s fine enough to stop the wee beasties. Some mosquito nets are too coarse and won’t stop midges.

Best midge repellent for Scotland: Smidge review

nrst midge repellent - how to stop midge bites - Smidge insect repellent
We’ve been using Smidge insect repellent for about 6 years and find it to be very effective against the wee beasties. The active ingredient is Picaridin (also known as Saltidin). The WHO, Health Protection Scotland and Public Health England recommend Picaridin for effective protection against biting insects. It was developed as a safer alternative to DEET and smells and feels much more pleasant than any DEET products I’ve tried. Apply Smidge before you get attacked and it should stop the midgies biting. It has such a lovely fragrance that I’d even wear it as a perfume! But any midges or insects that land on you will think you taste disgusting. Smidge comes in a pump spray and is like a moisturising milk or lotion which you apply to your skin.
  • Protection for up to 8 hours
  • Water and sweat resistant
  • Repels midges, mosquitoes, horse flies, sand flies, fleas and ticks
  • Safe for use on adults, children over 2 years and pregnant women
  • DEET-free – Safe alternative to DEET and won’t melt your plastic gear
  • Moisturising milk formula with lovely fragrance for an insect repellent
  • Recommended by the World Health Organisation
  • Scientifically proven in Scotland
  • Comes in a lightweight metal canister
  • Alcohol-free
More info and to buy

Avon midge repellent: Skin So Soft Original Dry Oil Body Spray with Jojoba

Does Avon Skin So Soft still repel midges?

Avon Skin So Soft is not advertised as a midge repellent but it’s well-reported that it offers effective midge protection in Scotland. The Royal Marines are said to use it when they’re in the Highlands. You can buy it from Amazon and other online retailers.

Badger Anti-Bug Balm (Organic) review

This is another of our favourites to keep midges away. This “USDA Certified Organic – All Natural Mosquito Repellent” comes in a small metal tin so can easily fit in a pocket or small bag. As you’d expect with a balm, a little goes a long way so it lasts for ages and is another great-smelling natural product.
  • Certified organic and 100% natural DEET-free insect repellent.
  • Independently lab tested to repel mosquitoes and stable flies.
  • Suitable for use by the whole family.
  • Petrolatum-free.
  • Uses organic and all-natural citronella, cedar, and lemongrass essential oils.
Find out more and to buy

Lifesystems Lifesystems Natural 30+ Repellent Spray

We haven’t tried Lifesystems Natural 30+ Insect Repellent Spray but I like that it’s another natural insect repellent.
  • Formulated from a blend of natural plant oils derived from the Lemon Eucalyptus plant.
  • Active ingredient Citrepel®75 is proven to repel midges, ticks, horseflies, mosquitoes, sandflies and gnats.
  • Includes natural pyrethrum to act as a bite inhibitor.
  • Each application lasts for up to 8 hours. Re-application may be required in areas with high temperature and humidity.
  • Durable aluminium bottle with pump-spray top.
Find out more and to buy

Lifesystems Midge & Mosquito 50 Insect Repellent

Lifesystems also have a product formulated especially for midges which contains myrtle extract and DEET. Find out more and to buy

A. Vogel Herbal Insect Repellent (Neem oil insect repellent)

I first bought this from a little natural health shop in Tobermory. This was the first natural insect repellent I ever bought and I was really pleased with the results. As I mentioned before, it did repel them but didn’t seem to work all the time so I ended up trying some other things too. I do think it’s worth trying though and there are some good reviews.
  • Repellent for insects such as mosquitoes, flies and midges
  • Made from Neem seed extract
  • Does not contain DEET
  • Won’t damage clothing or spectacle frames
  • Suitable for children
  • Plastic spray bottle
Find out more and to buy

Incognito – Less Mosquito 100% natural insect spray protection

  • 100% natural
  • Protects against all biting and stinging insects including ticks
  • Can be sprayed on clothes and skin
  • Paraben-free
  • GMO & detergent free
  • Not tested on animals and Vegan Society registered
  • Non-greasy with a pleasant fragrance
Incognito have a wide range of insect repellent products including suncream, body wash, lotion, roll-ons and incense sticks. Buy from

Insect repellents containing DEET

Products containing DEET on Amazon include:

Insect repellent candles for outdoors – how to keep midges away when sitting outside

Midge season in Scotland – the best time to avoid

If you want to know when is the best time to visit Scotland to avoid midges, you need to find out when is the midge season in Scotland.

What month are midges in Scotland?

Adult midges in Scotland generally start to come out in April and are active on the wing until October. There are often two peaks in emergence which are the worst months for midges in Scotland so these are the best times to avoid – one in late May/early June and the second in late July/early August. It is dependent on the temperature so could start a bit earlier or end slightly later. By early autumn midge numbers start to decrease, which is why September and October are good times to visit Scotland. In saying that we’ve been on holiday in the Scottish Highlands and Islands during these peak midge times and it hasn’t stopped us going back year after year.

How to avoid midge bites

The best method to stop being bitten in the Highlands is to use a repellent and to recognise the conditions when midges are likely to be most active and avoid going out in them.

Best way to avoid midge bites

  • Cover exposed skin – midges have short mouth parts so can’t bite through material although they will crawl under clothes.
  • Use insect repellent – Our favourite is Smidge (Amazon).
  • Get a midge net for extra protection – we use Smidge head nets.
  • Avoid being outside on still summer evenings.
  • Calm, windless days and dull days are likely to be more midgey – midges stop flying in wind speeds greater than about 6mph.
  • If you encounter midges, keep walking as they can’t fly as fast as you can walk.
  • Wearing light-coloured clothing may attract fewer midges as, like goths, midges seem to prefer dark colours.
  • Avoid breeding sites (wet, boggy areas) or at least keep up-wind of them.
  • Get to higher ground as midges are less common above 700m.
  • Don’t use products with strong perfumes as these can attract midges (eg. deodorant, shampoo, soap, perfume, shower gel, etc.)

Midge bites treatment: How to stop midge bites itching and how to get rid of midge bites

Bite relief cream

To stop a midge bite itching, try using a specific bite and sting relief product such as hydrocortisone cream, an antihistamine cream like Anthisam Bite and Sting or After Bite Insect Bite Remedy from Amazon.

Bite click relief

There are a range of products to stop midge bites itching which are also effective for relief from other insect bites, such as horse flies and mosquitoes. Although I don’t normally react to midge bites, I do tend to have a bad reaction to mosquito bites and my must-have bite treatment is a bite click relief zapper (Amazon) which I find works really well at reducing swelling and itching. There’s also an electronic bite relief device which has received good reviews on Amazon.

Herbal and plant remedies to stop midge bites itching

To stop midge bites being itchy, you could also try herbal and plant remedies such as:

Worst place for midges in Scotland

Midges can be a serious nuisance. The worst places for midges in Scotland are the areas where you’ll find their preferred habitats such as wet, boggy, sheltered areas. These places include the north and west coast of Scotland and in the Highlands like Fort William, Glen Coe and the Great Glen. Generally, the east coast tends to be more midge-free.

Scottish midge facts

What are midges?

Midges (also called gnats) are tiny flying insects and the Highland midge (Culicoides Impunctatus) is the one that causes issues, particularly in Western Scotland and the Highlands.

Why do midges bite?

It is only the female midge that bites. When female midges emerge they have built up enough fat reserves as a larva to lay their first batch of eggs. To mature more batches of eggs than this initial batch, the female midge needs a blood meal. Male Highland midges are vegetarian and eat plant nectar so won’t bother you.
  • Biting midges are normally about 2 mm long
  • Female midges are only active in low light so the most active period tends to be the two hours before sunset
  • They are an important part of the ecosystem and are food for other animals such as bats and birds
  • Midges don’t transmit diseases to humans in the UK
  • Midges lay their eggs in wet soil in boggy, wet areas where there is normally Sphagnum or purple moor grass

Help your friends

If you’re being bitten by midges, then your friends and family probably are too. Why not help them out by sharing this post with them using the simple share buttons? It is worth mentioning that however annoying these pesky Scottish midges can be, they are not such a serious threat to your health as ticks which can give you Lyme disease. Please make sure you read our post about Lyme disease too. Read: What is Lyme disease & how to avoid tick bites in humans

Midges in Scotland – Our advice

Don’t worry too much about the midges in Scotland and don’t let them put you off visiting this beautiful country. Midge bites don’t irritate me as much as mosquito or cleg (horse fly) bites and as midges don’t transmit disease to humans, I’m more relaxed about midges. We generally find it’s too windy for midgies most of the time anyway! When you go out and it isn’t that windy, carry a couple of different natural insect repellents and a midge hood and hopefully, you should be fine. What are your best products for repelling midges in Scotland? What’s your advice for avoiding midge bites? Please post in the comments below. Note that all items reviewed on this page are the opinion of Holiday Scottish Highlands and Islands and your experience may be different. Updated: April 2023

Midges in Scotland FAQs

What does a midge bite look like? If you get bitten by a midge or a gnat they sometimes look similar to mosquito bites. According to the NHS website, they usually cause small, red lumps that can be painful and very itchy. They can sometimes swell up alarmingly and some people may also develop fluid-filled blisters. On my skin, I find that the bites appear as a small red mark. Can you feel midge bites? Normally, you don’t actually feel a midge biting you. You will probably only notice you’ve bitten some time later. Many people don’t have a reaction to midge bites but you may find that midge bites itch. Try not to scratch the bites and take a look at our advice on how to stop midge bites itching. Are midge bites dangerous? Midge bites aren’t usually a serious problem but they can be irritating as they cause swelling and painful itching. Midges are carriers of arboviruses (viral infections transmitted to humans from a group of insects). Research by the University of Glasgow in September 2019 stated that midges “aren’t currently a public health concern in Scotland”. When are the midge-free months in Scotland? The early autumn and early spring (October, November, December, January, February and March) are normally midge-free months in Scotland because it’s too cold for them. Can midges bite through clothing? Midges can’t bite through clothes as they only have short mouth parts. They will attack exposed body parts such as hands, arms, legs (if wearing shorts) and the head. Wear long-sleeved tops and trousers to help avoid midge bites. A midge net is also a good idea. Are midges the same as mosquitoes? Midges are not the same as mosquitoes. Mosquitoes are sometimes confused with midges but mosquitoes are much larger insects. You may come across mosquitoes in Scotland but there aren’t as many as the midges. Does Marmite keep midges away? There’s no scientific evidence that eating Marmite will keep midges away. Some people swear that it’s an effective midge repellent so if you’re a Marmite fan, you could give it a go. Get some insect repellent as a back-up though. What colour do midges hate? Midges don’t hate light-coloured clothing but pale colours can make you a less obvious target to midges. Midges prefer dark colours as they detect contrasts in colours such as dark objects on a light background.

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